Conducts fitness assessments, personal training sessions, performance training sessions, and/or sport specific analysis through one-on-one appointments and group appointments.
Job Specific Duties
Instructs and demonstrates to pediatric clients the proper use of cardiovascular and strength equipment.
Promotes safe technique and form when weight training; emphasizes fitness area policies and conduct.
Develops unique and individualized programs that ensure client safety, satisfaction, and enhancement of personal fitness goals.
Educates members and demonstrates proper use of equipment and fitness techniques related to strength training, conditioning, injury prevention, and sports medicine.
Educates members and/or guests on NCHS policies and procedures.
Ensures all equipment is functioning properly and safely by maintaining and cleaning the machines.
Evaluates individual's abilities, needs, and physical conditions to develop suitable training program to meet any special requirements. Discusses health and fitness goals.
Maintains detailed and accurate records of client information; provides regular weekly appointment schedule.
Conducts special pediatric screenings including; ACL, Running, Overhead Athlete, Golf, and Dance screenings. Identifies high risk athletes and implements appropriate program to reduce risk.
Properly utilizes motion analysis equipment to implement ACL, Overhead Athlete, and Dance screenings, and tracks results and progress accordingly.
Develops and instructs fitness and performance exercise plans for personal and group participants. Assesses and tracks development, reevaluating as necessary.
Minimum Job Requirements
Bachelor's Degree in exercise science or other relevant health and wellness profession (OR) Certification as a personal trainer, fitness instructor, or Certified strength and conditioning specialist(CSCS) from a regionally recognized and third party accredited certification organization (i.e., ACE, ACSM, NASM, NSCA)
American Heart Association BLS required within 7 days of hire - maintain active and in good standing throughout employment
Prior experience as a personal trainer or fitness instructor
Knowledge, Skills, and Abilities
1-3 years experience as a personal trainer or fitness instructor preferred
Able to work during peak hours which may include mornings and evenings
Comprehensive understanding of current health and fitness standards and principles
Extensive knowledge of health and fitness equipment
